Why am I tired all the time?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

What are your darkest taboo confessions?

Hang out with people who motivate you.

- Fish & Poultry

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

- Red meat

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

- Raw dairy

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

What do you do when you are struggling to fall asleep?

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Cheers!

Why did my ex move on so fast, we have only been broken up for 2 weeks?

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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